It’s as if the #inversionexcursion has been resurrected! I can’t help myself, I love me some inversions
#inversionexcursion is back and it’s starting TODAY!
I’ll be honest though, this time things are a little different.
First off, this is lasting three months and it’ll have more structure.
First month will be headstands, second month will be forearm stands, and third month will be handstands.
I’ll be doing inversion warm ups every day, sometimes repeating warm ups, sometimes trying new ones.
The purpose is to build core strength and muscle memory.
The two are both extremely helpful when incorporating inversions into your practice which is the purpose of #inversionexcursion.
First week I’ll practice for at least 15 minutes, second week will be at least 30, third week will be at least 45 and the last week will be at least an hour.
I have a crazy few months ahead of me for other reasons that I’ll get into in a future post, so I might have to adjust those rules as all my crazy plans start to take action but this is pretty much the idea for now.
I’ll be posting weekly updates on here but if you’d like a more thorough update, I’ll be posting more on instagram using the hashtag #inversionexcursion.
Also, feel free to join in! the more the merrier! not to mention, inversions keep you young
Try not to resist the changes that come your way. Instead let life live through you. And do not worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come? ~ Rumi